ElCoach - Workout & Meal Plans 4.4.9

ElCoach - Workout & Meal Plans 4.4.9

ElCoach, Inc. – Freeware – Android iOS
out of 546 votes
Latest Version
4.4.9
Safe to install
image/svg+xml VERY GOOD User Rating

ElCoach is a sports app that offers home exercises or gym workouts designed to fit your fitness levels and daily schedule. Additionally, it provides a calorie-calculated nutrition plan tailored to your weight and fitness goals, whether that be weight loss, weight gain, or toning and improving overall fitness. You'll also have access to 24/7 support from fitness and nutrition experts.

Using ElCoach is simple:

  1. Download the app
  2. Choose a workout style that aligns with your goals, such as overall bodybuilding, fitness and toning, or equipment-free home fitness or Calisthenics based workouts.
  3. Customize your diet plan by selecting your favorite foods and eliminating any foods you dislike.
  4. Receive a detailed tailored diet plan, workout plan, and supplement recommendations specifically designed for your unique health goals.

Benefits of ElCoach subscriptions include:

  1. Detailed step-by-step exercises demonstrated in video tutorials to help prevent mistakes.
  2. Fitness programs designed to increase muscle mass or overall fitness, as well as improve form and tone.
  3. Diverse fitness plans for weight loss, increasing muscle mass, or overall toning using equipment or Calisthenics (body weight exercises).
  4. Diet plans for weight loss, toning, or spot reduction.
  5. The ability to customize the number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
  6. Track your steps and overall performance throughout the day by connecting ElCoach to Apple Health - no need for a separate step tracking app.
  7. Download workouts for offline use.

Types of workouts available on ElCoach include:

  • Bodybuilding workouts that focus on using weights and resistance training at the gym.
  • Home workouts that can be performed anywhere without the need for equipment.
  • Home workouts for women that target upper and lower body toning using effective exercises like squats, pushups, and other form-focused workouts.
  • Fitness and strength workouts.
  • Calisthenics workouts that use body weight and simple home fitness equipment to improve muscle definition and form.

Benefits of the ElCoach diet include:

  1. Healthy, light food that is easy to prepare, with specific calorie counts depending on your goals (weight loss, weight gain, or weight maintenance).
  2. The ability to replace unfavorable ingredients with foods you love.
  3. Hundreds of recipes for healthy foods, complete with ingredients, cooking guides, and appetizing pictures.
  4. The option to mark favorite foods for repeated consumption throughout the week.
  5. A weekly shopping list to help you prepare for the week ahead.
  6. The ability to set nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
  7. The option to choose the number of meals per day.
  8. Natural health supplements tailored to your specific health and nutrition needs (such as weight loss or improved fitness and form).

ElCoach also offers 30-day fitness challenges:

  1. The 30-day plank challenge helps you lose belly fat. Start with 10-second planks and progress to over 4 minutes of planks with no rest, for a chance to achieve that six-pack!
  2. Try the 10 leg workouts challenge to target your legs. Spend 10 minutes using weights and witness the transformation.
  3. Improve flexibility and reduce the risk of injuries with ElCoach's 12 stretching moves in just 10 minutes.

Start your fitness journey with ElCoach's Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs. Alternatively, subscribe now to receive discounts of up to 30% off on ElCoach Plus, which grants you access to the complete experience of nutrition, fitness, supplement plans, as well as personalized coaching and support from our experts.

Terms and conditions: https://elcoach.me/termsandconditions

Overview

ElCoach - Workout & Meal Plans is a Freeware software in the category Home & Hobby developed by ElCoach, Inc..

The latest version of ElCoach - Workout & Meal Plans is 4.4.9, released on 05/02/2024. It was initially added to our database on 10/30/2023.

ElCoach - Workout & Meal Plans runs on the following operating systems: Android/iOS.

Users of ElCoach - Workout & Meal Plans gave it a rating of 4 out of 5 stars.

Pros

  • Personalized workout and meal plans based on individual goals and preferences
  • User-friendly interface that makes navigation easy
  • Access to a community for motivation and support
  • Integration with wearable devices for tracking progress
  • Expert guidance from certified trainers and nutritionists
  • Ability to track workouts and meals within the app
  • Offers a variety of workout types including strength, cardio, and flexibility training

Cons

  • Monthly subscription fee may be considered high for some users
  • Limited free features compared to the premium subscription
  • Some users may find the workout plans too generic if not updated frequently
  • Could have more advanced tracking features for experienced athletes
  • Reliant on internet connectivity for accessing many features
  • User reviews indicate occasional bugs or technical issues with the app

FAQ

What is ElCoach?

ElCoach is a fitness app that provides personalized workout and meal plans to help users achieve their health and fitness goals.

How does ElCoach create personalized plans?

ElCoach uses a questionnaire to assess your goals, fitness level, dietary preferences, and lifestyle to create tailored workout and meal plans.

Is ElCoach suitable for beginners?

Yes, ElCoach is designed for all fitness levels, including beginners. The app offers modified workouts and beginner-friendly meal plans.

Can I track my progress with ElCoach?

Yes, ElCoach provides tools to track your workouts, meals, and progress toward your fitness goals.

What types of workouts are included in the app?

ElCoach includes various types of workouts such as strength training, cardio, yoga, and HIIT.

Are the meal plans customizable?

Yes, ElCoach allows users to customize meal plans based on their dietary preferences and restrictions.

Does ElCoach offer community support?

Yes, ElCoach includes community features that allow users to connect, share experiences, and support each other on their fitness journeys.

Is there a subscription fee for using ElCoach?

ElCoach offers various subscription plans. Check the app for details on pricing and available features.

Can I use ElCoach offline?

Certain features of ElCoach are available offline, but internet access is required for updates and new content.

Is there customer support available if I have questions?

Yes, ElCoach provides customer support through the app for any questions or issues you may encounter.

Screenshots (Click to view larger)

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