ElCoach - Workout & Meal Plans 4.4.9

ElCoach - Workout & Meal Plans 4.4.9

ElCoach, Inc. – Freeware – Android iOS
z 546 głosów
Najnowsza wersja
4.4.9
Sejf do zainstalowania
VERY GOOD User Rating

ElCoach is a sports app that offers home exercises or gym workouts designed to fit your fitness levels and daily schedule. Additionally, it provides a calorie-calculated nutrition plan tailored to your weight and fitness goals, whether that be weight loss, weight gain, or toning and improving overall fitness. You'll also have access to 24/7 support from fitness and nutrition experts.

Using ElCoach is simple:

  1. Download the app
  2. Choose a workout style that aligns with your goals, such as overall bodybuilding, fitness and toning, or equipment-free home fitness or Calisthenics based workouts.
  3. Customize your diet plan by selecting your favorite foods and eliminating any foods you dislike.
  4. Receive a detailed tailored diet plan, workout plan, and supplement recommendations specifically designed for your unique health goals.

Benefits of ElCoach subscriptions include:

  1. Detailed step-by-step exercises demonstrated in video tutorials to help prevent mistakes.
  2. Fitness programs designed to increase muscle mass or overall fitness, as well as improve form and tone.
  3. Diverse fitness plans for weight loss, increasing muscle mass, or overall toning using equipment or Calisthenics (body weight exercises).
  4. Diet plans for weight loss, toning, or spot reduction.
  5. The ability to customize the number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
  6. Track your steps and overall performance throughout the day by connecting ElCoach to Apple Health - no need for a separate step tracking app.
  7. Download workouts for offline use.

Types of workouts available on ElCoach include:

  • Bodybuilding workouts that focus on using weights and resistance training at the gym.
  • Home workouts that can be performed anywhere without the need for equipment.
  • Home workouts for women that target upper and lower body toning using effective exercises like squats, pushups, and other form-focused workouts.
  • Fitness and strength workouts.
  • Calisthenics workouts that use body weight and simple home fitness equipment to improve muscle definition and form.

Benefits of the ElCoach diet include:

  1. Healthy, light food that is easy to prepare, with specific calorie counts depending on your goals (weight loss, weight gain, or weight maintenance).
  2. The ability to replace unfavorable ingredients with foods you love.
  3. Hundreds of recipes for healthy foods, complete with ingredients, cooking guides, and appetizing pictures.
  4. The option to mark favorite foods for repeated consumption throughout the week.
  5. A weekly shopping list to help you prepare for the week ahead.
  6. The ability to set nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
  7. The option to choose the number of meals per day.
  8. Natural health supplements tailored to your specific health and nutrition needs (such as weight loss or improved fitness and form).

ElCoach also offers 30-day fitness challenges:

  1. The 30-day plank challenge helps you lose belly fat. Start with 10-second planks and progress to over 4 minutes of planks with no rest, for a chance to achieve that six-pack!
  2. Try the 10 leg workouts challenge to target your legs. Spend 10 minutes using weights and witness the transformation.
  3. Improve flexibility and reduce the risk of injuries with ElCoach's 12 stretching moves in just 10 minutes.

Start your fitness journey with ElCoach's Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs. Alternatively, subscribe now to receive discounts of up to 30% off on ElCoach Plus, which grants you access to the complete experience of nutrition, fitness, supplement plans, as well as personalized coaching and support from our experts.

Terms and conditions: https://elcoach.me/termsandconditions

Przegląd

ElCoach - Workout & Meal Plans to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez ElCoach, Inc..

Najnowsza wersja ElCoach - Workout & Meal Plans jest 4.4.9, wydany na 02.05.2024. Początkowo był to dodane do naszej bazy na 30.10.2023.

ElCoach - Workout & Meal Plans jest uruchamiany w następujących systemach operacyjnych: Android/iOS.

Użytkownicy ElCoach - Workout & Meal Plans dał pewien oszacowanie od 4 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


80/20 أسلوب حياة

An online service for designing personalized health programs under the supervision of specialists, offering the following features: Evaluation report of current and ideal weight Customized diet plan Fitness schedule Calculate …

ASZ

The ASZ application is a health and fitness app aiming to provide comprehensive plans with a vast library containing over 200 exercises.

BodyMasters بودي ماسترز

Body Masters is the leading chain of health clubs in the Kingdom of Saudi Arabia. With a current operation of 28 clubs and new clubs opening regularly, we are dedicated to providing the best fitness experience for our members.

DENX Watch

DENX Watch presents itself as a comprehensive smartwatch application tailored for Muslims seeking to maintain their faith while managing a busy lifestyle.

Egypt Health Passport اطمئن

The application allows Egyptian citizens and residents enrolled in the Egyptian COVID-19 vaccination program to register, view, and share their vaccination data and status securely.

Jov Plus

Discover the Jov+ health app, a comprehensive platform that combines Gym, Nutrition, Skin Care, and Ovulation tracker functionalities in a single application.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Zwiększanie funkcjonalności programu Microsoft Visual Studio za pomocą pakietu językowego
Teams Machine-Wide Installer Teams Machine-Wide Installer
Uprość instalację dzięki instalatorowi usługi Teams dla całego komputera
VirtualBox VirtualBox
VirtualBox: najlepsze oprogramowanie do wirtualizacji dla entuzjastów technologii
AIMP AIMP
Popraw swoje wrażenia muzyczne dzięki AIMP!
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Ulepsz swoje narzędzia biurowe dzięki środowisku wykonawczemu Microsoft Visual Studio 2010
Intel PROSet/Wireless Software Intel PROSet/Wireless Software
Wysoce niezawodna łączność z oprogramowaniem Intel PROSet/Wireless
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!

Ostatnie aktualizacje


Christmas Wallpaper 2025 1861

This application offers a comprehensive collection of Christmas wallpapers for 2025, designed to enhance the festive spirit through high-quality imagery.

أدعية من القرآن والسنة الصحيحة 3.0.1

This collection presents authentic supplications derived from the Quran and the Sunnah, offering guidance for various occasions.

マイカー広告 CheerDrive ドライブで広告収入を! 1.12.1

This service allows individuals to display advertising stickers supporting their preferred products or services on the rear windows of their personal vehicles.

Chat lyna fans 9.8

This application was developed for enthusiasts of Lyna. To get started, create your profile by entering your name and begin engaging with friends through chat functionalities.

피피 - 우리동네 반려동물 커뮤니티 2.25.0509

An authentic community for pet owners. If you have been seeking such a place, now you can join Pp! Enjoy lively interactions with local friends, access rich and insightful content, and take advantage of daily exclusive benefits—all within …

Home Front Command 1.14.0

The official Home Front Command App is a reliable and indispensable tool that offers users real-time alerts, essential guidelines, and life-saving information based on their location and areas of interest.