ElCoach - Workout & Meal Plans 4.4.9

ElCoach is a sports app that offers home exercises or gym workouts designed to fit your fitness levels and daily schedule. Additionally, it provides a calorie-calculated nutrition plan tailored to your weight and fitness goals, whether that be weight loss, weight gain, or toning and improving overall fitness. You'll also have access to 24/7 support from fitness and nutrition experts.

Using ElCoach is simple:

1. Download the app
2. Choose a workout style that aligns with your goals, such as overall bodybuilding, fitness and toning, or equipment-free home fitness or Calisthenics based workouts.
3. Customize your diet plan by selecting your favorite foods and eliminating any foods you dislike.
4. Receive a detailed tailored diet plan, workout plan, and supplement recommendations specifically designed for your unique health goals.

Benefits of ElCoach subscriptions include:

1. Detailed step-by-step exercises demonstrated in video tutorials to help prevent mistakes.
2. Fitness programs designed to increase muscle mass or overall fitness, as well as improve form and tone.
3. Diverse fitness plans for weight loss, increasing muscle mass, or overall toning using equipment or Calisthenics (body weight exercises).
4. Diet plans for weight loss, toning, or spot reduction.
5. The ability to customize the number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6. Track your steps and overall performance throughout the day by connecting ElCoach to Apple Health - no need for a separate step tracking app.
7. Download workouts for offline use.

Types of workouts available on ElCoach include:

• Bodybuilding workouts that focus on using weights and resistance training at the gym.
• Home workouts that can be performed anywhere without the need for equipment.
• Home workouts for women that target upper and lower body toning using effective exercises like squats, pushups, and other form-focused workouts.
• Fitness and strength workouts.
• Calisthenics workouts that use body weight and simple home fitness equipment to improve muscle definition and form.

Benefits of the ElCoach diet include:

1. Healthy, light food that is easy to prepare, with specific calorie counts depending on your goals (weight loss, weight gain, or weight maintenance).
2. The ability to replace unfavorable ingredients with foods you love.
3. Hundreds of recipes for healthy foods, complete with ingredients, cooking guides, and appetizing pictures.
4. The option to mark favorite foods for repeated consumption throughout the week.
5. A weekly shopping list to help you prepare for the week ahead.
6. The ability to set nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7. The option to choose the number of meals per day.
8. Natural health supplements tailored to your specific health and nutrition needs (such as weight loss or improved fitness and form).

ElCoach also offers 30-day fitness challenges:

1. The 30-day plank challenge helps you lose belly fat. Start with 10-second planks and progress to over 4 minutes of planks with no rest, for a chance to achieve that six-pack!
2. Try the 10 leg workouts challenge to target your legs. Spend 10 minutes using weights and witness the transformation.
3. Improve flexibility and reduce the risk of injuries with ElCoach's 12 stretching moves in just 10 minutes.

Start your fitness journey with ElCoach's Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs. Alternatively, subscribe now to receive discounts of up to 30% off on ElCoach Plus, which grants you access to the complete experience of nutrition, fitness, supplement plans, as well as personalized coaching and support from our experts.

Terms and conditions: https://elcoach.me/termsandconditions